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Part of the controversy in acknowledging male menopause is the 45 46 D o u bl e M e n o p a u s e lack of a definitive physiological landmark, as in the cessation of menses for women. However, even for women, the changes that occur in our minds and bodies leading up to the end of menses do so gradually over months and even years. This perimenopausal period in women can be frustrating and at times difficult to diagnose because of the irregularities in mood, energy levels, memory, menses, and other physical changes.

By the way, a hot flash is scientifically referred to as a vasomotor event because the blood vessels (vaso) dilate and constrict (motor). Whatever the name, once a woman experiences a hot flash, she won’t forget the feeling. I will always be grateful to all the women who generously contributed their time to the study of menopause and hot flashes. We learned a lot together and certainly have come a long way from the more clueless years of the early 1950s. However, the journey is not over. The research and studies continue.

By eating at regularly 40 D o u bl e M e n o p a u s e scheduled three- to four-hour intervals throughout the day, excessive hunger and subsequent overeating are avoided. Better and more consistent energy levels are also achieved. Last but not least, make sure that your average overall calorie consumption on a daily basis is appropriate for your activity level as well as your body size. An occasional overindulgence is not a problem, it is a fact of life. However, consuming excessive calories on a regular basis will add up to excess pounds, guaranteed.

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13 Steps to Mentalism ~ Complete Book by Corinda

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